How Photography Can Enhance Mental Resilience

With it being Mental Health Week here in New Zealand, and World Mental Health Day this past Wednesday on 10th October, it got us thinking how photography can help us relax, shift our mindset to a more positive outlook, and enhance our mental resilience to the challenges we face in today's fast-paced world, no matter our age.

Each of us have nine emotional needs that must be met and kept in balance in order for us to avoid mental health problems such as anxiety, anger, depression etc. In this blog post we look at the first need we need to meet and how photography can play its part.